Emily Montague | The Postpartum Chef — Healing Postpartum Depression With Food
The site presents Emily Montague, a chef and educator known as The Postpartum Chef, who adapts the traditional Chinese sitting month postpartum practice into a modern, food-first recovery framework for new mothers and their caregivers. It highlights a structured 28-day program of warming meals, medicinal teas, and guidance designed to support recovery and mood during the fourth trimester.
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